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Papaya and Fish Soup

By James Rotanson

Chinese · Dinner · Medium · 65 min · 6 ingredients

A traditional, nourishing Cantonese soup often served to new mothers to aid recovery and support lactation.

Ingredients

  • 1 medium semi-ripe papaya
  • 1 large whole sea bream or crucian carp
  • 4 slices fresh ginger
  • 1 tbsp cooking oil
  • 6 cups boiling water
  • to taste salt

Steps

  1. Peel the papaya, remove seeds, and cut into large chunks.
  2. Heat oil in a large pot or wok over medium-high heat and sear the ginger slices.
  3. Pan-fry the fish on both sides until golden brown and fragrant.
  4. Pour the boiling water directly over the fish to create a milky white broth base.
  5. Add the papaya chunks and bring the soup back to a boil.
  6. Reduce heat to low, cover, and simmer for 45 to 50 minutes.
  7. Season with a small amount of salt and serve warm.

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