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Cauliflower, Okra, and Potato Split Pea Stew

By James Rotanson

Indian · Dinner · Medium · 65 min · 12 ingredients

A nutritious and hearty one-pot meal combining protein-rich split peas with a variety of garden vegetables in a savory spiced broth.

Ingredients

  • 1 cup yellow split peas
  • 2 cups cauliflower florets
  • 2 medium potatoes, cubed
  • 1 cup okra, sliced
  • 4 cups vegetable broth
  • 1 small onion, diced
  • 3 cloves garlic, minced
  • 1 tbsp ginger, grated
  • 1/2 tsp turmeric powder
  • 1 tsp cumin powder
  • 2 tbsp olive oil
  • to taste salt and pepper

Steps

  1. Rinse the split peas thoroughly under cold water.
  2. In a large pot, heat oil over medium heat and sauté the onion, garlic, and ginger until softened, about 5 minutes.
  3. Add the turmeric and cumin, stirring for 1 minute until fragrant.
  4. Add the split peas and vegetable broth. Bring to a boil, then reduce heat and simmer covered for 20 minutes.
  5. Stir in the cubed potatoes and cauliflower florets. Continue to simmer for another 15 minutes.
  6. Add the sliced okra to the pot and cook for a final 10 minutes, or until all vegetables and peas are tender.
  7. Season with salt and pepper to taste before serving hot.

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