Cajun Chicken Pasta

Ingredients

• 3lb Chicken Breast seasoned with Red Dirt Rubs Cajun Seasoning
• 2 Yellow Onions, diced
• 4 Bell Peppers, we did Green, Red, Yellow, Orange
• 9-10 Cloves Garlic, minced
• 2T Dijon Mustard
• 2lbs Rigatoni Pasta
• 2T Avocado Oil
• 3T Butter, unsalted
• Sauce:
• 24oz Low Fat Cottage Cheese
• 6oz Parmesan, grated
• 4oz Cream Cheese, softened
• 8oz Milk, we use whole milk
• Salt & Pepper to taste

Steps

1. In the biggest pan you have on Medium High heat, add oil and butter, and cook chicken about 5 minutes per side. Set aside and dice.
2. Add butter to pan.
3. Add Peppers and Onions, and cook down for 10-15 minutes.
4. Add Garlic, cook for about a minute in the center of the pan, mix well, then add Dijon Mustard.
5. Move heat to low and let it cook.
6. Good time to boil water.
7. Add all sauce ingredients into a blender and mix well, about a minute.
8. Add diced chicken to the onion/pepper mix, pour sauce over the top, and simmer while you cook the pasta.
9. Good time to taste and adjust Salt & Pepper to your taste.
10. Cook pasta and add into the sauce.
11. You can top with Mozzarella and Chives (optional).
12. Portion it out into meal size of choice, easily 10 servings.

Source

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