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Soft Simmered Chicken and Root Vegetables (Chikuzenni)
By James Rotanson
Japanese · Dinner · Medium · 45 min · 13 ingredients

A classic Japanese home-style dish featuring chicken and hearty root vegetables simmered in a savory dashi-based broth. It is nourishing, easy to digest, and rich in fiber.
Ingredients
- 300 g boneless skinless chicken thighs
- 4 dried shiitake mushrooms, soaked and sliced
- 1 medium carrot, peeled and cut into bite-sized pieces
- 100 g lotus root, peeled and sliced
- 0.5 stalk burdock root (gobo), scrubbed and sliced
- 0.5 block konnyaku (yam cake), torn into pieces
- 6 pcs snow peas, blanched
- 1.5 cup dashi stock
- 2 tbsp soy sauce
- 2 tbsp mirin
- 1 tbsp sake
- 1 tbsp sugar
- 1 tbsp vegetable oil
Steps
- Prepare the root vegetables by cutting them into bite-sized 'rangiri' (diagonal) pieces. Soak the burdock and lotus root in water for 5 minutes to prevent browning, then drain.
- Tear the konnyaku into bite-sized pieces by hand or with a spoon to create more surface area for flavor. Blanch in boiling water for 1 minute to remove its earthy smell, then drain.
- Cut the chicken thighs into 1-inch bite-sized pieces.
- Heat vegetable oil in a large pot over medium heat. Add the chicken and cook until the surface is lightly browned.
- Add the carrots, lotus root, burdock root, mushrooms, and konnyaku to the pot. Stir-fry for 2-3 minutes until the vegetables are coated in oil.
- Pour in the dashi stock, sake, and sugar. Bring to a boil and skim off any foam that rises to the surface.
- Add the soy sauce and mirin. Place a drop lid (otoshibuta) or a piece of parchment paper directly on top of the ingredients to help them cook evenly.
- Reduce heat to low-medium and simmer for 15-20 minutes, or until the liquid has reduced by half and vegetables are tender.
- Remove from heat and let it sit for a few minutes to allow flavors to deepen. Garnish with blanched snow peas before serving.
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