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Chicken Souvlaki Bowl
Dinner · Easy · 0 min · 33 ingredients
Meals for Weight-loss: Ep 3. The goal is 40lbs in 90 days.
Ingredients
- Chicken Marinade
- Chicken breast, 800g
- 0% Greek yogurt, 0.5 cups
- Lemon juice, 2 tbsp
- Olive oil, 1 tbsp
- Garlic, 4 cloves minced
- Dried oregano, 2 tsp
- Paprika, 2 tsp
- Salt, 1.5 tsp
- Black pepper, 1 tsp
- Potatoes
- Potatoes, 1200g diced
- Olive oil spray, few sprays
- Dried oregano, 2 tsp
- Garlic powder, 1 tbsp
- Paprika, 2 tsp
- Salt, 1 tsp
- Black pepper, 0.5 tsp
- Lemon juice, 1 tbsp
- Greek Salad
- Cucumber, 1 large diced
- Tomatoes, 2 medium diced
- Red onion, 0.5 medium sliced
- Parsley, 2 tbsp chopped
- Lemon juice, 1 tbsp
- Salt, pinch
- Tzatziki
- Greek yogurt (0%), 1.5 cups
- Cucumber, 0.5 grated and squeezed dry
- Garlic, 2 cloves grated
- Lemon juice, 1 tbsp
- Salt, 0.5 tsp
- Black pepper, pinch
Steps
- Add the chicken, yogurt, olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper to a bowl. Mix well and marinate for at least 30 minutes. Tread the chicken onto skewers if available.
- Dice the potatoes into small cubes, then season with oregano, garlic powder, paprika, salt, pepper, and olive oil spray. Air fry at 400°F for 20 minutes, shaking halfway through, then finish with lemon juice.
- Air fry the chicken at 400°F for 12 minutes or until fully cooked and lightly charred on the outside.
- Chop the cucumber, tomatoes, red onion, and parsley, then add them to a bowl with lemon juice and a small pinch of salt. Mix well.
- Grate the cucumber for the tzatziki and squeeze out as much water as possible using paper towels or a clean kitchen towel. Add it to a bowl with Greek yogurt, garlic, lemon juice, dill, salt, and pepper, then mix until smooth.
- Divide the potatoes, chicken, salad, and tzatziki evenly into 4 bowls and serve.
Source
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