Shared from Bentofy

CFA breakfast bowl meal prep

Dinner · Easy · 0 min · 10 ingredients

Measurements are per container. Per bowl: 345 cals, 10g fat, 22g carb, 48g protein.

Ingredients

  • (Egg base)
  • 3 oz shredded hash browns
  • 1 egg
  • 1/4 cup (60g) egg whites
  • 4 oz real good chicken nuggets (or any lightly breaded chicken nuggets)
  • salt and pepper
  • 1/4 cup fat free cheese
  • (Toppings)
  • 2 tbsp Greek yogurt
  • 1-2 tbsp pico

Steps

  1. Mix all egg base ingredients (I used 13 oz containers).
  2. Air fry at 350F for 25 min or oven at 375F for 30 min or until egg is fully cooked.
  3. Add cheese on top then add back into air fryer/oven until it melts.
  4. Add toppings and enjoy!

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