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Octopus Tomato Pasta
By James Rotanson
Dinner · Medium · 1 min · 9 ingredients

A classic Mediterranean pasta dish featuring tender octopus simmered in a rich, garlicky tomato and white wine sauce.
Ingredients
- 500 g octopus, cleaned
- 400 g linguine or spaghetti
- 400 g canned crushed tomatoes
- 3 garlic cloves, minced
- 3 tbsp extra virgin olive oil
- 0.5 cup dry white wine
- 0.5 tsp red pepper flakes
- 2 tbsp fresh parsley, chopped
- to taste salt and black pepper
Steps
- Place the cleaned octopus in a large pot of boiling salted water. Simmer for 40-50 minutes until tender, then drain, let cool slightly, and cut into bite-sized pieces.
- Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente.
- While the pasta cooks, heat olive oil in a large skillet over medium heat. Add the minced garlic and red pepper flakes, sautéing for about 1 minute until fragrant.
- Add the octopus pieces to the skillet and cook for 2-3 minutes to lightly brown.
- Pour in the white wine and simmer until the liquid has reduced by half.
- Stir in the crushed tomatoes. Lower the heat and simmer the sauce for 15 minutes, seasoning with salt and pepper to taste.
- Drain the pasta and add it directly to the skillet with the sauce. Toss well to coat the noodles.
- Garnish with fresh parsley and serve immediately.
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